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Healthy, Easy, Cottage Cheese Dip

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This fresh and flavorful cottage cheese dip sounds weird, but it’s not. Smooth and delicious and made with pantry staples you can throw it together in just minutes. The star of the show here is obviously the cottage cheese. Loaded with 13 grams of protein and minimal fat, easy cottage cheese dip makes a great snack for anyone counting macros.

I’ll admit, I thought it was weird when I found out you can blend cottage cheese into a savory appetizer. I love cottage cheese for breakfast, topped with fruit and honey is my favorite but my grandmother used to eat it with black pepper.

Serve this with crackers (wheat thins are my go-to), chips or veggies. Definitely go for raw veggies like you would see on a dip tray from the grocery store: cucumbers, carrots, and bell peppers. You can also use it as a spread on an everything bagel for breakfast. My mother in law doesn’t even like cottage cheese and was shocked when I told her that was the main ingredient, she loved this dip, too!

HOW TO MAKE IT:

Gather your ingredients and use a food processor to combine, make it smooth and creamy! Only takes minutes and the payoff is an amazing app or snack. This will keep in the fridge for about 5 days so make it ahead of time for your event or snack on it all week.

WHAT YOU NEED:

  • Knife
  • Food processor (could be done in a blender slowly, but the food processor is notably better
  • Cottage cheese – I usually only buy the 4% milkfat variety but I’ve heard of 2% working well also
  • Chives and Parsley – as usual, fresh is best!
  • Lemon juice – Obviously a fresh lemon will be better but lemon juice from the squeeze bottle works just fine
  • Garlic powder, onion powder, dried dill – OK to omit the dried dill if you want but it definitely adds a nice background flavor if you have some laying around

Healthy, Easy, Cottage Cheese Dip

This savory cottage cheese dip is loaded with protein and nothing bad! Packed with fresh herbs it's truly delicious
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 2

Equipment

  • Food processor

Ingredients
  

  • 1 Cup Cottage Cheese I use 4%, but 2% works as well
  • 1/2 Cup Fresh Chives Usually half of a standard container
  • 1/4 Cup Fresh Parsley Mostly leaves, some stems are ok
  • 1/2 Lemon Juiced
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • 1/4 Teaspoon Dried Dill Weed OK to omit
  • 1/4 Teaspoon Black Pepper For serving

Instructions
 

  • Add all ingredients to the food processor, blend until smooth being sure to push down the sides as needed. Taste and adjust any seasoning as you see fit!
Keyword cottage cheese, dip, easy, healthy, protein, quick, snack, summer