Meal Plan – Overnight Oats

Meal Plan Recipe Posting – These are easy meals you can use whatever recipe you want for, simple and integrated into the weekly meal plans. These are intended for experienced cooks who just need a quick refresher.

Meal Plan – Overnight Oats

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Ingredients Method

Ingredients

  

• 1 Cup Quick Cooking Oats or Rolled Oats
• 1/2 Cup Plain Greek Yogurt Fat Free if you're counting Macros
• 1 Cup Milk Any kind, including almond/soy etc
• 1 TSP Vanilla Extract Optional
• 2 TBSP Maple Syrup/Honey Optional
• 1 TBSP Chia Seeds Optional

Method

 

1. Mix all ingredients together in an airtight container. I prefer mason jars but any bowl with a lid or covering will work fine
2. Refrigerate for at least 2 hours, preferably "overnight" duh
3. Add in any desired toppings such as peanut butter, fruit, protein powder, etc