Meal Plan Recipe Posting – These are easy meals you can use whatever recipe you want for, simple and integrated into the weekly meal plans. These are intended for experienced cooks who just need a quick refresher.
Meal Plan – Overnight Oats
Meal Plan Recipe Card
Ingredients
- 1 Cup Quick Cooking Oats or Rolled Oats
- 1/2 Cup Plain Greek Yogurt Fat Free if you're counting Macros
- 1 Cup Milk Any kind, including almond/soy etc
- 1 TSP Vanilla Extract Optional
- 2 TBSP Maple Syrup/Honey Optional
- 1 TBSP Chia Seeds Optional
Instructions
- Mix all ingredients together in an airtight container. I prefer mason jars but any bowl with a lid or covering will work fine
- Refrigerate for at least 2 hours, preferably "overnight" duh
- Add in any desired toppings such as peanut butter, fruit, protein powder, etc
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