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house husband healthy easy fun food recipes

Meal Plan - Overnight Oats

Meal Plan Recipe Card
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 1 Cup Quick Cooking Oats or Rolled Oats
  • 1/2 Cup Plain Greek Yogurt Fat Free if you're counting Macros
  • 1 Cup Milk Any kind, including almond/soy etc
  • 1 TSP Vanilla Extract Optional
  • 2 TBSP Maple Syrup/Honey Optional
  • 1 TBSP Chia Seeds Optional

Method
 

  1. Mix all ingredients together in an airtight container. I prefer mason jars but any bowl with a lid or covering will work fine
  2. Refrigerate for at least 2 hours, preferably "overnight" duh
  3. Add in any desired toppings such as peanut butter, fruit, protein powder, etc